Basmati rice is the king of all rice grains. It is a key ingredient in elevating the taste of dishes in the Middle East. The most important feature of basmati rice is its pleasant fragrance, which elevates the taste. 1121 is one of the basmati rice varieties famous for its fragrance, texture, and taste. Upon cooking, it delivers superior taste and aroma.

In this blog, we will see how 1121 basmati rice is good for health. So, let’s check it out.

How 1121 basmati rice is healthy to eat?

Has a lower glycemic index which is good for diabetics

White rice usually has a high glycemic index. However, basmati rice has a lower index, between 50 and 58. Its low glycemic index allows it to maintain the sugar level and prevents energy crashes. A small portion of basmati rice can be included in a diabetic’s healthy diet.

Contains essential micronutrient per serving

Besides having a low glycemic index, 1121 basmati rice is rich in nutrients as well. One cup cooked 1121 basmati rice has 356 kcal calories, 1.11 g fat, 6.67 g protein, 2.2 g fibre, 0.8 mg iron, and 77.8 g carbohydrates.

Better for heart health since it has low fat

Fat content in basmati rice is low as compared to others. It lowers the risk of health-related ailments. In addition, it curtails the risk of developing high blood-pressure, which is the root-cause of heart disease. Also, it’s easy to digest.

Reduces the cancer risk

Basmati rice has fibre content, which prevents colorectal cancer. Eating more fibre means regular bowel movement that keeps the digestive system healthy. Colorectal cancer develops when the bowel movement is interrupted.

Conclusion

1121 Basmati rice is a powerhouse of nutrients. Its nutty fragrance turns every dish into a delicious affair, no matter the occasion. If eaten in moderation, 1121 basmati rice offers many health benefits, such as reducing cancer risk, preventing heart disease, and managing blood sugar levels. Besides, it keeps the gut healthy by regulating the bowel movement.

So, basmati rice variety 1121 is a kitchen staple that every household should have. Its myriad of benefits will not only aid to your overall wellbeing but also add to deliciousness with its nutty fragrance and slender texture.